I will be spending a week with my family in Texas! Ahh Texas, the vast land of rolling hills and wild cowboys. Think cattle, oil, and lots of ranchers wearing pointy cowboy boots. Lassos perhaps… Oh and don’t forget the food…..the BBQ, Tex-Mex, overstuffed burritos…. Yes, Texas, everything is bigger here. But El Paso in [...] Read more »
A natural beauty
If you invest lots of time and energy into becoming a healthier person, then you need to look closely at the personal beauty products that live inside your bathroom shelf! Your skin is the body’s largest organ. Healthy skin projects your health with a subtle glow in the spring time and makes you appear [...] Read more »
10 Minute Lunch Time Workout (Beginner)
Yesterday I was looking through some of my old journals and wow have I changed! I’ve changed so much I had a hard time recognizing the person that wrote on those pages a few years ago. As I read I was immediately reminded of the days when fitness didn’t come as easy. The days when [...] Read more »
Tuna Cannellini Salad
Hey everyone! I am so excited to start sharing all my healthy recipes with you! For the very first recipe I wanted to share something fresh and healthy, and of course, quick, so you can enjoy more time eating with the ones you love! I know how important it is to start a new healthy [...] Read more »
I’m a Mediocre Trainer
I’m a Mediocre Trainer Watch below… I watched this episode of the Dr Oz show a few days ago and It really got me thinking about the pressure that women deal with every day to fit societies standard of beauty. Jacque is a professional figure competitor and fitness model who struggles with binge eating and [...] Read more »