Fitness and Nutrition Made Fun - customized personal fitness training programs designed to Build Muscle, Burn Fat, Lose Weight. Get in Shape Today!
Hi Guys! I’ve gotten some requests for beginner friendly workouts that can be done anywhere so I decided to film a quick video for you. This workout will leave you energized. Not exhausted. It’s a good step in the right direction if you’re just starting out. Give it a try and let me know how [...] Read more »
Lately I’ve realized that Peter and I have been so caught up with work that we haven’t really been taking the time to do things as a couple. For us, it’s often difficult to set a schedule because we’re both self employed and our schedules are always changing. We’re technically together all day, yet most [...] Read more »
So I’ve touched on this subject before but I realized there was still a lot that needed to be said about dealing with emotional eating. Losing weight and staying in shape is much more a mind challenge than a physical one. I can’t tell you how many times I’ve met people who are incredibly consistent [...] Read more »
Hi Guys! I have two things I wanna share with you today. Number one is a big change for me . I’ve decided to change my page name to WTF- Where’s The Fun. I feel like this name says so much about my philosophy and about who I am as a person and I made [...] Read more »
I was browsing through some old pictures and I ran into this picture of myself. If you know me personally you probably know I struggled with bulimia and binge eating for a long period of my life. I always had body image issues growing up. But when I moved away from home at the age [...] Read more »
When it comes to intensity a lot of women would rather spend hours on the elliptical than push hard for 25 minutes. This is a concept I have never been able to understand. I enjoy exercising but I also consider myself a pretty busy person. I have a husband and friends I want to spend [...] Read more »
Hi guys One of the hardest parts of trying to eat healthy is finding snack options that are readily available when you need them. So many snacks in the market today are nothing but junk disguised with promising labels. Protein bars, low fat bars, yogurts. With a few exceptions manufacturing companies almost always seem to [...] Read more »
Sometimes in life it’s easy to just quit when we come across obstacles. Things that make us uncomfortable and force us to face our weaknesses head on. Sometimes, we hold on to the things and relationships in our life not because we want them, but because we’re terrified of change. We’re scared of changing [...] Read more »
So again it’s that time of the year when the gyms and training facilities get flooded with newbies trying to lose those holidays pounds. It’s probably been years since any of them have stepped in a gym and for most; the whole thing can be quite scary. With all of the new people filling up [...] Read more »
Okay so this is the simplest, quickest dinner soup you could make .. my mom used to make it for me when I was younger and i love it so much I still make it today. Its crazy how certain tastes and smells can bring back so many memories. Every time I make this soup [...] Read more »
 |
 |
 |
 |
 |
Recent Comments