You probably ran into my site while looking for free workouts and diet tips  ( and you will get that) but my real purpose behind this website is a little deeper than that.

My name is Dayhanna I am originally Colombian but have been moving around my whole life. I currently live in Orlando but I will be moving to  Naples, Fl in a few weeks. I live with my fiance and my two dogs . My life is a little chaotic and I feel that writing and exercising help me cope with my daily challenges. I work  in the marketing field but my true love and passion is fitness which is why i am also a certified Personal Trainer.

A couple years ago my weight was my obsession. I spent hours in the gym every day ( and sometimes night). Planned my meals and lived in a constant battle between diets and starvation. I had dreams of being a model and went to crazy lengths to achieve what I believed was the “perfect body”, but this never happened because regardless of how thin I was I never seemed to be happy with myself. My obsession caught up with my health as well as my personal life and my desire to become thin ended up making me sick.

Eventually I got tired of being sick, I got tired of  running from food, from tv commercials, from restaurants, and mostly I got tired of being alone. I once was a fairly popular girl , with a great group of friends and a family that was always there, but I neglected them until they stopped calling . Neglected them until I was alone with my disease AND my pain.

This drove me to want to figure out a system or at least a way of living that allowed me to stay in shape and good health in the real world. I want to show everyone out there that it is possible to be fit and still have a social life.

This site isn’t about perfect diet’s preparing for competitions or trying to find a quick fix. I am not a fitness evangelist and I will not preach perfection because NOBODY IS PERFECT. I will go out and have too many drinks, or eat “bad” foods but I just get up the next day and get back on track.

With that being said I want to take a realistic approach to health and fitness and hopefully help you find a balance so that you can live a healthier, more rewarding life.

I can’t wait to meet you all…

Love,

Dayhanna