WTF - Where's the Fun - Personal Training & Nutritional Coaching Made Fun
Fitness and Nutrition Made Fun - customized personal fitness training programs designed to Build Muscle, Burn Fat, Lose Weight. Get in Shape Today!
Yesterday I was looking through some of my old journals and wow have I changed! I’ve changed so much I had a hard time recognizing the person that wrote on those pages a few years ago. As I read I was immediately reminded of the days when fitness didn’t come as easy. The days when [...] Read more »
I’m a Mediocre Trainer Watch below… I watched this episode of the Dr Oz show a few days ago and It really got me thinking about the pressure that women deal with every day to fit societies standard of beauty. Jacque is a professional figure competitor and fitness model who struggles with binge eating and [...] Read more »
I was going through my Facebook this morning and ran into something I’ve been meaning to write about for a while. One of the many trainers I follow wrote a post about negative calories. If you’re not familiar with the concept basically people that believe in negative calories believe that there are certain foods that [...] Read more »
Disclaimer: This is my personal blog so I reserve the right to say whatever I think. If you’re easily offended or chose to be in denial please move on. I will not apologize for sharing my honest, uncensored opinion Read more »
Hi Guys! I’ve gotten some requests for beginner friendly workouts that can be done anywhere so I decided to film a quick video for you. This workout will leave you energized. Not exhausted. It’s a good step in the right direction if you’re just starting out. Give it a try and let me know how [...] Read more »
Lately I’ve realized that Peter and I have been so caught up with work that we haven’t really been taking the time to do things as a couple. For us, it’s often difficult to set a schedule because we’re both self employed and our schedules are always changing. We’re technically together all day, yet most [...] Read more »
So I’ve touched on this subject before but I realized there was still a lot that needed to be said about dealing with emotional eating. Losing weight and staying in shape is much more a mind challenge than a physical one. I can’t tell you how many times I’ve met people who are incredibly consistent [...] Read more »
Hi Guys! I have two things I wanna share with you today. Number one is a big change for me . I’ve decided to change my page name to WTF- Where’s The Fun. I feel like this name says so much about my philosophy and about who I am as a person and I made [...] Read more »
I was browsing through some old pictures and I ran into this picture of myself. If you know me personally you probably know I struggled with bulimia and binge eating for a long period of my life. I always had body image issues growing up. But when I moved away from home at the age [...] Read more »
When it comes to intensity a lot of women would rather spend hours on the elliptical than push hard for 25 minutes. This is a concept I have never been able to understand. I enjoy exercising but I also consider myself a pretty busy person. I have a husband and friends I want to spend [...] Read more »