WTF - Where's the Fun - Personal Training & Nutritional Coaching Made Fun
Fitness and Nutrition Made Fun - customized personal fitness training programs designed to Build Muscle, Burn Fat, Lose Weight. Get in Shape Today!
I was going through my Facebook this morning and ran into something I’ve been meaning to write about for a while. One of the many trainers I follow wrote a post about negative calories. If you’re not familiar with the concept basically people that believe in negative calories believe that there are certain foods that [...] Read more »
Disclaimer: This is my personal blog so I reserve the right to say whatever I think. If you’re easily offended or chose to be in denial please move on. I will not apologize for sharing my honest, uncensored opinion Read more »
So I’ve touched on this subject before but I realized there was still a lot that needed to be said about dealing with emotional eating. Losing weight and staying in shape is much more a mind challenge than a physical one. I can’t tell you how many times I’ve met people who are incredibly consistent [...] Read more »