WTF - Where's the Fun - Personal Training & Nutritional Coaching Made Fun
Fitness and Nutrition Made Fun - customized personal fitness training programs designed to Build Muscle, Burn Fat, Lose Weight. Get in Shape Today!
Lately I’ve realized that Peter and I have been so caught up with work that we haven’t really been taking the time to do things as a couple. For us, it’s often difficult to set a schedule because we’re both self employed and our schedules are always changing. We’re technically together all day, yet most [...] Read more »
Hi Guys! I have two things I wanna share with you today. Number one is a big change for me . I’ve decided to change my page name to WTF- Where’s The Fun. I feel like this name says so much about my philosophy and about who I am as a person and I made [...] Read more »
I was browsing through some old pictures and I ran into this picture of myself. If you know me personally you probably know I struggled with bulimia and binge eating for a long period of my life. I always had body image issues growing up. But when I moved away from home at the age [...] Read more »
Sometimes in life it’s easy to just quit when we come across obstacles. Things that make us uncomfortable and force us to face our weaknesses head on. Sometimes, we hold on to the things and relationships in our life not because we want them, but because we’re terrified of change. We’re scared of changing [...] Read more »
So again it’s that time of the year when the gyms and training facilities get flooded with newbies trying to lose those holidays pounds. It’s probably been years since any of them have stepped in a gym and for most; the whole thing can be quite scary. With all of the new people filling up [...] Read more »
Magazines, Marketing and TV have led us to believe that the most important benefit from exercising can be seen in the way we look. They are wrong. You see, true fitness should be designed to help you live a healthier, more functional life. I found this video online and I just HAD to share it with all of you Read more »
There has been a lot of attention in both the media and the medical field lately regarding obesity in our country and there is a good reason for it, because today, two thirds of Americans are overweight or obese. While diets, new workouts and pills that promise to make you lose weight are still the [...] Read more »
Today I spoke on the phone with one of my old time friends who had a daughter last year. She was frustrated and disappointed and felt like a complete failure.. for the sake of this post I will call my friend " Anna". Anna is very frustrated because even after a year of having her child she is still carrying around all of her baby weight. Read more »
Most of us know that regular exercise can decrease the risk of heart attack, strokes, type 2 diabetes and obesity and even cancer but BEWARE ...According to a research done in 2008 by the National Cancer Institute physically active women who sleep less than 7 hours per night, increase their risk of cancer by 47%. Lack of sleep can also cause depression, high blood pressure, obesity, cardiovascular disease and alcohol abuse. Read more »
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