WTF - Where's the Fun - Personal Training & Nutritional Coaching Made Fun
Fitness and Nutrition Made Fun - customized personal fitness training programs designed to Build Muscle, Burn Fat, Lose Weight. Get in Shape Today!
Hey everyone! I am so excited to start sharing all my healthy recipes with you! For the very first recipe I wanted to share something fresh and healthy, and of course, quick, so you can enjoy more time eating with the ones you love! I know how important it is to start a new healthy [...] Read more »
It’s funny how after a long 40 hour week of work in a kitchen I just want to come home and relax…….IN A KITCHEN! Ah yes! I enjoy the soothing hum of my KitchainAid as it obidiently carries out my orders to mix, blend, and whisk and the precision of my scale to guide me [...] Read more »
When did lemons get such a bad rap anyway? As far as I’m concerned, life can throw a bushel of lemons straight at me and I will not only make lemonade, but I will feed you lemons all day long lemon curd pie lemon vinaigrette ceviche with lemon juice lemon zest cookies lemon/ rosemary chicken….etc, [...] Read more »
Hi guys One of the hardest parts of trying to eat healthy is finding snack options that are readily available when you need them. So many snacks in the market today are nothing but junk disguised with promising labels. Protein bars, low fat bars, yogurts. With a few exceptions manufacturing companies almost always seem to [...] Read more »
Nothing says comfort food to me like a big Sunday breakfast of eggs with the mexican sausage ” chorizo”. This was a staple in my home back in El Paso, Texas when I was a little girl. Sunday was the day when my aunts and uncles crossed the border from Juarez, Mexico to take care [...] Read more »
It’s peach season!!! Need I say anymore??? Just imagine all of the delicious things you can make with those sweet, juicy, plump, fuzzy peaches! I found a basket of fresh Georgia peaches at a little farmer’s market here in Winter Park, Fl the other day and I have been eating them like candy all day. [...] Read more »
I absolutely love this time of the year when the leaves change to a flaming red color and the time to pull out the coats from the depths of the closet arrives. But, since I live in Florida, none of those two things really happen for me, so I have to look for holiday inspiration [...] Read more »
Okay so this is the simplest, quickest dinner soup you could make .. my mom used to make it for me when I was younger and i love it so much I still make it today. Its crazy how certain tastes and smells can bring back so many memories. Every time I make this soup [...] Read more »
Quick, Nutritious Vegetarian Recipe I found this recipe on a whole foods newsletter and decided to recreate it with my own little twist . Peter and I really enjoyed it so we decided to put it up. I hope you guys enjoy it as well. 1/2 pound button mushrooms 1 red bell pepper 1/2 large [...] Read more »