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	<title>WTF - Where&#039;s the Fun - Personal Training &#38; Nutritional Coaching Made Fun</title>
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	<link>http://wheresthefun.us</link>
	<description>Fitness and Nutrition Made Fun - customized personal fitness training programs designed to Build Muscle, Burn Fat, Lose Weight. Get in Shape Today!</description>
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		<title>Greetings from Texas</title>
		<link>http://wheresthefun.us/greetings-from-texas/</link>
		<comments>http://wheresthefun.us/greetings-from-texas/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:56:19 +0000</pubDate>
		<dc:creator>Marysol</dc:creator>
				<category><![CDATA[Life / Family]]></category>
		<category><![CDATA[El Paso]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://wheresthefun.us/?p=970</guid>
		<description><![CDATA[I will be spending a week with my family in Texas! Ahh Texas, the vast land of rolling hills and wild cowboys. Think cattle, oil, and lots of ranchers wearing pointy cowboy boots. Lassos perhaps&#8230; Oh and don&#8217;t forget the food&#8230;..the BBQ, Tex-Mex, overstuffed burritos&#8230;. Yes, Texas, everything is bigger here. But El Paso in [...]]]></description>
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		<title>A natural beauty</title>
		<link>http://wheresthefun.us/a-natural-beauty/</link>
		<comments>http://wheresthefun.us/a-natural-beauty/#comments</comments>
		<pubDate>Sun, 06 May 2012 18:02:49 +0000</pubDate>
		<dc:creator>Marysol</dc:creator>
				<category><![CDATA[Beauty & Style]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[facial scrub]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://wheresthefun.us/?p=941</guid>
		<description><![CDATA[  If you invest lots of time and energy into becoming a healthier person, then you need to look closely at the personal beauty products that live inside your bathroom shelf! Your skin is the body&#8217;s largest organ. Healthy skin projects your health with a subtle glow in the spring time and makes you appear [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Minute Lunch Time Workout (Beginner)</title>
		<link>http://wheresthefun.us/10-minute-lunch-time-workout-beginner/</link>
		<comments>http://wheresthefun.us/10-minute-lunch-time-workout-beginner/#comments</comments>
		<pubDate>Thu, 03 May 2012 06:58:04 +0000</pubDate>
		<dc:creator>Dayhanna</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[10 minute workout]]></category>
		<category><![CDATA[beginner workouts]]></category>
		<category><![CDATA[lunchtime workout]]></category>
		<category><![CDATA[orlando bloggers]]></category>
		<category><![CDATA[Orlando personal trainer]]></category>
		<category><![CDATA[orlando personal training]]></category>
		<category><![CDATA[orlando weight loss]]></category>
		<category><![CDATA[weight loss for beginners]]></category>

		<guid isPermaLink="false">http://wheresthefun.us/?p=935</guid>
		<description><![CDATA[Yesterday I was looking through some of my old journals and wow have I changed! I&#8217;ve changed so much I had a hard time recognizing the person that wrote on those pages a few years ago. As I read I was immediately reminded of the days when fitness didn&#8217;t come as easy. The days when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuna Cannellini Salad</title>
		<link>http://wheresthefun.us/tuna-cannellini-salad/</link>
		<comments>http://wheresthefun.us/tuna-cannellini-salad/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:58:01 +0000</pubDate>
		<dc:creator>Marysol</dc:creator>
				<category><![CDATA[Lunch / Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cannellini bean]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[lunch recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://wheresthefun.us/?p=918</guid>
		<description><![CDATA[Hey everyone! I am so excited to start sharing all my healthy recipes with you! For the very first recipe I wanted to share something fresh and healthy, and of course, quick, so you can enjoy more time eating  with the ones you love! I know how important it is to start a new healthy [...]]]></description>
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		<title>I’m a Mediocre Trainer</title>
		<link>http://wheresthefun.us/im-a-mediocre-trainer/</link>
		<comments>http://wheresthefun.us/im-a-mediocre-trainer/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 03:54:13 +0000</pubDate>
		<dc:creator>Dayhanna</dc:creator>
				<category><![CDATA[Life / Family]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://wheresthefun.us/?p=862</guid>
		<description><![CDATA[I’m a Mediocre Trainer Watch  below…  I watched this episode of the Dr Oz show a few days ago and It really got me thinking about the pressure that women deal with every day to fit societies standard of beauty. Jacque is a professional figure competitor and fitness model who struggles with binge eating and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All this citrus!!</title>
		<link>http://wheresthefun.us/all-this-citrus/</link>
		<comments>http://wheresthefun.us/all-this-citrus/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 21:22:06 +0000</pubDate>
		<dc:creator>Marysol</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[baking is fun]]></category>
		<category><![CDATA[baking with florida citrus]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[easy orange pound cake recipe]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Orange juice]]></category>
		<category><![CDATA[Pound cake]]></category>

		<guid isPermaLink="false">http://forksandsporks.wordpress.com/?p=457</guid>
		<description><![CDATA[It&#8217;s funny how after a long 40 hour week of work in a kitchen I just want to come home and relax&#8230;&#8230;.IN A KITCHEN! Ah yes! I enjoy the soothing hum of my KitchainAid as it obidiently carries out my orders to mix, blend, and whisk and the precision of my scale to guide me [...]]]></description>
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		<title>When life gives you lemons&#8230;.</title>
		<link>http://wheresthefun.us/when-life-gives-you-lemons/</link>
		<comments>http://wheresthefun.us/when-life-gives-you-lemons/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 11:25:22 +0000</pubDate>
		<dc:creator>Marysol</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[refreshing lemonade on a hot spring day]]></category>

		<guid isPermaLink="false">http://forksandsporks.wordpress.com/?p=451</guid>
		<description><![CDATA[When did lemons get such a bad rap anyway? As far as I&#8217;m concerned, life can throw a bushel of lemons straight at me and I will not only make lemonade, but I will feed you lemons all day long lemon curd pie lemon vinaigrette ceviche with lemon juice lemon zest cookies lemon/ rosemary chicken&#8230;.etc, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The dangers of riding on bicycles and other meatless Monday adventures</title>
		<link>http://wheresthefun.us/the-dangers-of-riding-on-bicycles-and-other-meatless-monday-adventures/</link>
		<comments>http://wheresthefun.us/the-dangers-of-riding-on-bicycles-and-other-meatless-monday-adventures/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 23:22:21 +0000</pubDate>
		<dc:creator>Marysol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[going green for the environment]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[torltilla Soup]]></category>
		<category><![CDATA[vegetarian cooking]]></category>

		<guid isPermaLink="false">http://forksandsporks.wordpress.com/?p=444</guid>
		<description><![CDATA[In observance of meatless Monday and its message of sustainability and &#8220;being green&#8221; I decided to ride my bike to work this morning ( my car was also acting up but that&#8217;s another story).  Orlando is not the most biike friendly city in the world and so I find myself riding on the sidewalk at [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A dose of inspiration</title>
		<link>http://wheresthefun.us/a-dose-of-inspiration/</link>
		<comments>http://wheresthefun.us/a-dose-of-inspiration/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 20:04:53 +0000</pubDate>
		<dc:creator>Marysol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://forksandsporks.wordpress.com/?p=432</guid>
		<description><![CDATA[As I walked along the oak lined walkways of Leu Gardens yesterday, I took in a dose of spring inspiration. The breeze was brushing against my cheeks and the sun was softly kissing my skin, spring had arrived to Central Florida.  To mark its arrival, the city of Orlando holds an annual plant sale inside [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Negative Calorie Myth</title>
		<link>http://wheresthefun.us/the-negative-calorie-myth/</link>
		<comments>http://wheresthefun.us/the-negative-calorie-myth/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 22:50:01 +0000</pubDate>
		<dc:creator>Dayhanna</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[negative calories]]></category>
		<category><![CDATA[Orlando personal trainer]]></category>
		<category><![CDATA[orlando weight loss]]></category>

		<guid isPermaLink="false">http://wheresthefun.us/?p=836</guid>
		<description><![CDATA[I was going through my Facebook this morning and ran into something I&#8217;ve been meaning to write about for a while. One of the many trainers I follow wrote a post about negative calories. If you&#8217;re not familiar with the concept basically people that believe in negative calories believe that there are certain foods that [...]]]></description>
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		<slash:comments>0</slash:comments>
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