Dear Frustrated  Friend,

My name is Dayhanna Acosta and I have to start by admitting that I have probably made the same mistakes you’ve made on your weight loss endeavors. Growing up I hated to exercise. I developed unhealthy eating habits as a child and those habits carried on to my teenage years. I tried lots of unhealthy fad diets, and starvation methods to lose weight but they only made me feel hungry, desperate for food and deprived.  It took me years of counseling and nutritional education to learn the real reasons why I’d always struggled with my weight.

I decided to become a personal trainer because it is my goal in life to empower those who are tired of feeling like a failure. I don’t believe in diets or a quick fix, and I am not going to sell you a magic pill to help you lose weight.

Obesity is the side effect of a bigger problem and until you deal with the issues that cause you to overeat and sabotage your own efforts you will NEVER get results.

That’s why we are here. We are here to provide a support network and to help you fulfill your full potential. We are here to teach you how to overcome obstacles and work as a team. To help you lose weight, gain self-confidence, make lasting friendships, experience new and exciting activities and become part of a family that has one common goal.  Staying fit TOGETHER

Think about this… 30 days from now you will be a month older and maybe 1-2 pounds heavier… and no happier with your body than you are right now. Or… in the same 30 days… you could be 6-11 pounds lighter and feel fabulous and brimming with youthful energy!

That’s what you really want, isn’t it? Then call me now! 239-537-1126