WTF - Where's the Fun - Personal Training & Nutritional Coaching Made Fun
Fitness and Nutrition Made Fun - customized personal fitness training programs designed to Build Muscle, Burn Fat, Lose Weight. Get in Shape Today!
Yesterday I was looking through some of my old journals and wow have I changed! I’ve changed so much I had a hard time recognizing the person that wrote on those pages a few years ago. As I read I was immediately reminded of the days when fitness didn’t come as easy. The days when [...] Read more »
I was going through my Facebook this morning and ran into something I’ve been meaning to write about for a while. One of the many trainers I follow wrote a post about negative calories. If you’re not familiar with the concept basically people that believe in negative calories believe that there are certain foods that [...] Read more »
When it comes to intensity a lot of women would rather spend hours on the elliptical than push hard for 25 minutes. This is a concept I have never been able to understand. I enjoy exercising but I also consider myself a pretty busy person. I have a husband and friends I want to spend [...] Read more »